Digestive and Metabolic Health Program

This program is a guided nutrition and lifestyle reset designed to support better digestion and healthier metabolic function—especially for people managing pre-diabetes, fatty liver, high blood pressure, and high cholesterol. You’ll learn how to build satisfying, balanced meals, reduce inflammation, stabilize blood sugar, and support liver and heart health using practical, sustainable habits rooted in wholesome Mediterranean-style eating. Weekly guidance (what you’ll get each week) Each week focuses on one clear goal, with simple actions you can repeat: A weekly theme (e.g., blood sugar balance, liver support, gut repair, heart-healthy habits) A step-by-step checklist (what to do daily + what to prep once) Meal structure guidance (what to include at breakfast/lunch/dinner to stay full and steady) A “focus habit” for the week (hydration, fiber target, movement after meals, sleep routine, stress support) Progress tracking prompts (symptoms, energy, cravings, digestion, and key measurements if you track them) Food strategies (simple, practical approach) You’ll use a flexible Mediterranean-style framework that supports all the conditions this program targets: The balanced plate method: ½ non-starchy vegetables, ¼ lean protein, ¼ high-fiber carbs + healthy fats Blood sugar stability: protein + fiber at every meal, carb timing/portion guidance, and smarter snack options Fatty liver support: reduce added sugars and refined carbs, prioritize whole foods, and build consistent meal timing Heart health focus: more olive oil, nuts/seeds, legumes, fish; less processed meats, deep-fried foods, and excess salt Digestive support: gradual fiber increase, gut-friendly foods, and identifying common triggers (without extreme restriction) Label-reading made easy: quick rules for spotting hidden sugars, sodium, and ultra-processed ingredients Meal prep made realistic: mix-and-match staples (proteins, roasted veg, grains/legumes, sauces) to build fast meals