About
Exercising your body is one of the best ways to lose weight, improve your mood and your health, and that’s what this plan is all about. No magic. No wizardry. Just 30 days of exercise plans built to help you lose weight effectively and build muscle in all parts of your body. This plan has a daily 15 minutes HIIT to help stimulate the growth hormone which helps you lose weight, weight training to help lose fat and stimulate muscle growth, pilates to help strengthen your core and daily physical activities to help your body become healthy! It takes 30 days to create a habit so at the end of this plan you would have created a healthy habit which if continued would evolve into a healthy lifestyle.
You can also join this program via the mobile app. Go to the app